Weigh In record (no journal entry) for 05 May 2014
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405.2 lb
Lost so far: 2.2 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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957 kcal
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Fat: 28.53g | Prot: 136.43g | Carb: 38.36g.
Breakfast: Ortega Original Taco Sauce, Mushrooms, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Great Value Original Liquid Eggs, Kraft Reduced Fat Mexican 4 Cheese Blend, Publix Boneless Skinless Chicken Thigh, Publix Green Bell Pepper, Publix Red Bell Pepper. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Ken's Steak House Lite Northern Italian, Lettuce, Publix Boneless Skinless Chicken Thigh, Tomatoes. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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6420 kcal
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Activities & Exercise:
Desk Work - 11 hours and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours and 5 minutes, Sitting - 1 hour and 45 minutes. more...
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losing 8.4 lb a week
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