Weigh In record (no journal entry) for 09 December 2021
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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534 kcal
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Fat: 11.71g | Prot: 19.48g | Carb: 87.78g.
Breakfast: Panco Pão 100% Integral Zero, Café com Leite e Açúcar, Poços de Caldas Requeijão Light. Lunch: Baião de Dois. Dinner: Baião de Dois. Snacks/Other: Panco Biscoito Sabor Coco, Café com Leite e Açúcar. more...
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losing 1.0 lb a week
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