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rckizza
Journal
09 Dec 21
rckizza's Journal, 09 December 2021
rckizza's Profile
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BodyTrace
123.7 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
1046 kcal
Fat: 36.45g | Prot: 40.60g | Carb: 144.79g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Garden Heart Healthy Mix, Safeway Baby Carrots , Combination Pizza.
Dinner:
Sinaloa Hawaii Wraps Burrito Flour Tortillas, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Orange Juice .
more...
1766 kcal
Activities & Exercise:
Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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