Weigh In record (no journal entry) for 09 December 2021
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133.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1137 kcal
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Fat: 41.82g | Prot: 70.90g | Carb: 114.09g.
Breakfast: Nestlé Chocolat Poudre, St Hubert Beurre Demi Sel, Bio Village Lait Écrémé, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Lunch: St Hubert Beurre Demi Sel , Champignons, Tomates Cerises, Épi d'or Pain de Mie Grandes Tranches Complet, Auchan Truite Fumée, Carottes. Dinner: Gratin Dauphinois, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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losing 0.8 lb a week
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