Weigh In record (no journal entry) for 09 December 2021
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176.8 lb
Lost so far: 2.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2233 kcal
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Fat: 42.17g | Prot: 51.14g | Carb: 211.23g.
Breakfast: Coco, Banana Nanica. Lunch: Salgadinho de Festa, Padaria Pão Francês, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Café Brasileiro Café com Açúcar. Dinner: Brahma Cerveja, Acém Cozido. Snacks/Other: Camil Arroz Branco Cozido. more...
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gaining 0.7 lb a week
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