Weigh In record (no journal entry) for 09 December 2021
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2537 kcal
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Fat: 74.87g | Prot: 122.23g | Carb: 276.78g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 85% (8g), Queso Manchego, Silueta Sándwich Thins 8 Cereales, Prozis 100% Whey Protein, Brüggen Copos de Avena. Lunch: Ametller Origen Salmón con Cuscus y Verduras . Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Arepa Asada, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Nestlé Chocolate. more...
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gaining 0.7 lb a week
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