Weigh In record (no journal entry) for 09 December 2021
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213.4 lb
Lost so far: 13.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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884 kcal
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Fat: 25.16g | Prot: 50.05g | Carb: 115.10g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonduelle Seleta de Legumes, Carne de Sol, Arroz Branco (Cozido). Snacks/Other: Bob's Big Cascão Chocolate, Laranjas. more...
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losing 2.9 lb a week
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jessica enzo's weight history
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