Weigh In record (no journal entry) for 09 December 2021
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170.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1646 kcal
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Fat: 63.49g | Prot: 78.35g | Carb: 145.78g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Pan Blanco, Lidl Salchichas Bratwurst de Nuremberg, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Tortilla de Huevo, Hacendado Queso Gouda Lonchas, Mercadona Barra 41% Integral . Snacks/Other: Hacendado +Proteínas Limón, Caqui, Hacendado +Proteínas Limón, Café. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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