Weigh In record (no journal entry) for 09 December 2021
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166.2 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1662 kcal
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Fat: 74.73g | Prot: 53.95g | Carb: 218.35g.
Breakfast: Cooked Egg White, Milbona Creme Fraiche 30%, Edeka Avocado, Multigrain Bagel, Olive Oil , Chiquita Banane, Kiwi Fruit. Lunch: Olive Oil , Pomegranate, Beets, Tomatoes, Parsley. Dinner: Chiquita Banane, Protein Powder, Blueberries , Almond Milk. more...
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losing 4.6 lb a week
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