Weigh In record (no journal entry) for 09 December 2021
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125.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2258 kcal
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Fat: 64.80g | Prot: 138.16g | Carb: 249.38g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Luumu-Rusinakeitto, Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%. Lunch: X-Tra Broccoli Mix, KÖTT tomatsås, Rainbow Täysjyvä Penne Rigate. Dinner: Churros, Taco Bell Naked Burrito Bowl Kana. Snacks/Other: Taco Bell Maustetut Ranskalaiset, Annas Pipari, Fazer Julia Suklaakonvehti, Fazer Vihreä Kuula Suklaakonvehti, Vaasan Iso Grahampaahto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Valio Sokeroimaton Mansikka Keitto, Banan, Apelsiner, Elovena Annospikapuuro Kaura Kuitu, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Ruispalat, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original. more...
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losing 4.6 lb a week
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