Weigh In record (no journal entry) for 08 December 2021
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214.5 lb
Lost so far: 12.8 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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668 kcal
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Fat: 26.52g | Prot: 40.42g | Carb: 64.98g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Skinless Chicken Breast, Broccoli , Carrots , Cucumber (with Peel) . Dinner: Sun Chips Harvest Cheddar. more...
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losing 13.9 lb a week
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lsay87's weight history
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