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workout 30menit
skipping 1.000kali
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130.7 lb
Lost so far: 10.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1375 kcal
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Fat: 26.54g | Prot: 42.97g | Carb: 249.80g.
Breakfast: Brownies, Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: La Fonte Spagetti with Chicken Sauce, Sambal Goreng Kentang, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pentol, Cimol, Pisang Kepok Rebus, Brownies, Yummy Blueberry Yoghurt, House Of Organix Black Chia Seeds, Pepaya. more...
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1775 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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