Weigh In record (no journal entry) for 08 December 2021
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73.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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848 kcal
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Fat: 33.55g | Prot: 38.54g | Carb: 103.92g.
Breakfast: Bisquet, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Mangos. Lunch: Oroweat Thins Multigrano, La Huerta Guarnición pe Verduras, Ayvi Carne de Pollo para Hamburguesa . Dinner: Piña. more...
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losing 3.1 lb a week
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