Weigh In record (no journal entry) for 05 May 2014
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105.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1538 kcal
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Fat: 38.72g | Prot: 35.29g | Carb: 264.47g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Philadelphia Milka, Grafschafter Sonnenblumenvollkornbrot (56g), Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Krüger Chai Latte Sweet India, Möhren, Bonduelle Gold Mais, Edeka Feldsalat, Gurke (mit Schale), Kohlrabi, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Tomaten. Dinner: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Ritter Sport Kakao-Mousse, Haribo Pinguine, Haribo Sali-Kritz, Lindt Osterhase, Tee, Honigmelonen, Rote Paprika. more...
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1693 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Shopping - 45 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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losing 3.1 lb a week
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