wanib's Journal, 05 May 2014

190.7 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 74.30g | Prot: 45.01g | Carb: 242.76g.   Breakfast: Muesli Crunch. Lunch: Chipniks, Low Fat Cream Cheese, Provita Multigrain. Dinner: Rave Burger, Fries (Medium). Snacks/Other: Coffee with Milk and Sugar, P.S. Milk Chocolate. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...