Weigh In record (no journal entry) for 08 December 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2857 kcal
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Fat: 93.59g | Prot: 142.18g | Carb: 358.75g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 池上便當 排骨便當. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 里仁 白芝麻, 湯, 豬肝, 桂冠 鮭魚炒飯, Myprotein Double Dough Brownie. more...
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losing 9.3 lb a week
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