Weigh In record (no journal entry) for 08 December 2021
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1813 kcal
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Fat: 81.63g | Prot: 82.21g | Carb: 196.99g.
Breakfast: Dole Bananas. Lunch: American Cheese Slices, Honeycrisp Apples. Dinner: Bean and Ham Soup (Home Recipe), Alden's Strawberry Ice Cream, Sodexo Roasted Zucchini, Sweetpotato, Chicken Thigh. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Tangerine, Princess Pickled Asparagus. more...
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3492 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 50 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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