Weigh In record (no journal entry) for 08 December 2021
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159.7 lb
Lost so far: 52.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1314 kcal
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Fat: 56.02g | Prot: 46.71g | Carb: 140.65g.
Lunch: Heinz Honey Mustard, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Publix Fried Chicken Tenders, Panera Bread Summer Corn Chowder (12 oz). more...
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losing 4.9 lb a week
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