Weigh In record (no journal entry) for 07 December 2021
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1966 kcal
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Fat: 66.82g | Prot: 138.21g | Carb: 190.64g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 卜蜂 義式香草雞胸肉, 米血糕, 高麗菜, 滷蛋, 甜不辣, 米糕. more...
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gaining 3.1 lb a week
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