CSB3124's Journal, 08 December 2021

191.3 lb Lost so far: 8.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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716 kcal

Fat: 23.19g | Prot: 28.13g | Carb: 103.36g.   Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Publix Scrambled Eggs, Veal Liver. Second Breakfast: Wegmans Pumpkin Coffee Cake. more...

2663 kcal

Activities & Exercise: Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Elliptical = 4.41. Aspm = 109. Ahr = 103. Acm = 10 - 55 minutes, Bike = 4.41. Acm = 5. ARPM = 70. Ahr = 111 - 23 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...