RHpost's Journal, 14 October 2021

Weigh In record (no journal entry) for 14 October 2021
184.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2021:
2940 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 18.5 lb a week

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