Weigh In record (no journal entry) for 29 March 2011
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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813 kcal
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Fat: 26.22g | Prot: 59.89g | Carb: 87.66g.
Breakfast: Melba Snacks Sesame. Lunch: Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Clementines. Dinner: Yam, Asparagus, Baked or Broiled Salmon. more...
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steady weight
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Nassiri's weight history
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