Weigh In record (no journal entry) for 08 December 2021
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134.5 lb
Lost so far: 14.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1362 kcal
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Fat: 69.80g | Prot: 38.20g | Carb: 142.60g.
Snacks/Other: Unox Extra Magere Rookworst Magnetron, Gwoon Karamel Zeezout Mini Stroopwafels, Unox Extra Magere Rookworst Magnetron. more...
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losing 4.6 lb a week
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