Weigh In record (no journal entry) for 08 December 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1357 kcal
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Fat: 64.05g | Prot: 49.81g | Carb: 144.09g.
Breakfast: Pain Complet, Senseo Café Classique, Huile d'Olive Extra Vierge, Emmental. Lunch: Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf, Jambon, Marque Repère Carottes Râpées, Shortbread, Sigdal Pain Craquant Norvégien Quinoa & Tournesol. Dinner: Saint Eloi Riz Basmati Cuit, Delisse Crème Fraîche Légère Épaisse 15%, Carottes Cuites. Snacks/Other: Nestlé KitKat, Petite Friture, Clémentines. more...
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gaining 1.5 lb a week
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