Weigh In record (no journal entry) for 08 December 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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3505 kcal
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Fat: 105.16g | Prot: 195.66g | Carb: 421.67g.
Breakfast: Mielizia Miele di Bosco, Zaini Cacao Amaro in Polvere, Il Fior di Loto Farina Integrale di Avena Bio, Hero Light Mirtilli, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo. Lunch: BPR Nutrition Omega 3, Ki Lenticchie Piccole Biologiche, Dodoni Feta, Finocchio Crudo, Vital Nature Gallette di Riso Rosso. Dinner: Petto di Pollo, Iris Pasta Integrale, Radicchio Rosso, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Milk Protein Milk Pro 20G , Più Bene Biscotti Biologici Integrali Avena, Kiwi, Fatina Nocciole. more...
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losing 4.6 lb a week
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danielecokombi22's weight history
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