Weigh In record (no journal entry) for 08 December 2021
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168.2 lb
Lost so far: 78.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2006 kcal
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Fat: 26.32g | Prot: 189.54g | Carb: 243.46g.
Breakfast: TiP Handkäse mit Edelschimmel, TiP Konfitüre Extra Aprikose, Naturgut Bio Reiswaffeln. Lunch: Gekochtes Ei, Naturgut Bio Reiswaffeln, Gutskrone Fadennudeln Gekocht. Dinner: Naturgut Bio Reiswaffeln, Leichter Genuss Frischkäse Light, Radieschen, Erlenhof Kulturchampignons, Harzer Harzer Käse. Snacks/Other: River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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gaining 6.2 lb a week
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