Weigh In record (no journal entry) for 08 December 2021
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147.3 lb
Lost so far: 35.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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927 kcal
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Fat: 79.65g | Prot: 27.72g | Carb: 29.91g.
Breakfast: Keto Ekmek, İçim Krema, Tereyağı, Zeytinyağı, Soğanlar, Domatesler, Yumurta, Kebir Kolot Peyniri, Siyah Zeytin. more...
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losing 9.3 lb a week
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evlişişkoçocuklu's weight history
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