Weigh In record (no journal entry) for 08 December 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1515 kcal
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Fat: 131.83g | Prot: 34.81g | Carb: 47.33g.
Breakfast: Домик в деревне Молоко 3,2%, Hochland Сыр Творожный Cremette, Вареное Яйцо, Авокадо Авокадо, ВкусВилл Сало Белорусское, Грецкие Орехи, Миндаль Миндаль, Орех Пекан, Бабаевский Шоколад Элитный 75%. Snacks/Other: Janarat Имам Баялды. more...
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losing 3.1 lb a week
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