Weigh In record (no journal entry) for 07 December 2021
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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993 kcal
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Fat: 36.50g | Prot: 83.27g | Carb: 84.93g.
Breakfast: Lala Leche Deslactosada Light, Papayas. Lunch: Zanahoria Cocida, Muslo de Pollo, Pierna de Pollo sin Piel. Dinner: Clemente Jacques Aderezo Ranch Light , Pepino (Pelado), Espinacas, Zanahoria, Muslo de Pollo, Pierna de Pollo sin Piel. Snacks/Other: Pronto Gelatina, Pronto Gelatina Light. more...
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gaining 0.1 lb a week
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