Weigh In record (no journal entry) for 08 December 2021
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132.3 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1329 kcal
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Fat: 25.31g | Prot: 29.25g | Carb: 260.24g.
Breakfast: Pisang Kepok Rebus, Lupis. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Kembung, Nasi Putih. Dinner: Pisang Kepok Rebus, Ubi Ungu Rebus, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Pepaya, Brownies, Pisang Kepok Rebus. more...
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1745 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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