Weigh In record (no journal entry) for 08 December 2021
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1045 kcal
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Fat: 54.44g | Prot: 44.18g | Carb: 108.27g.
Breakfast: Kurma, Telur Rebus Lunak, Alpukat. Lunch: Sayur Tahu Toge, Gulai Ayam, Nasi Putih. more...
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losing 0.7 lb a week
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