Weigh In record (no journal entry) for 08 December 2021
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272.9 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2195 kcal
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Fat: 82.43g | Prot: 123.04g | Carb: 235.78g.
Breakfast: Tahu Goreng, Bakwan, Nasi Kuning, Nasi Goreng. Lunch: Tahu Goreng, Ikan Gurame, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak). Dinner: Daging Bebek, Nasi Putih, Nasi Putih, Soto Daging. more...
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gaining 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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