Weigh In record (no journal entry) for 08 December 2021
|
272.9 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
2195 kcal
|
Fat: 82.43g | Prot: 123.04g | Carb: 235.78g.
Breakfast: Tahu Goreng, Bakwan, Nasi Kuning, Nasi Goreng. Lunch: Tahu Goreng, Ikan Gurame, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak). Dinner: Daging Bebek, Nasi Putih, Nasi Putih, Soto Daging. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|