Weigh In record (no journal entry) for 08 December 2021
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134.7 lb
Lost so far: 65.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1280 kcal
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Fat: 38.80g | Prot: 66.34g | Carb: 163.46g.
Breakfast: Простоквашино Сырок Глазированный с Клубникой, Магнит Юфка, Брест Литовск Сыр Сливочный 50%, Куриное Филе. Lunch: Шоколадные Традиции Конфеты Любава. Dinner: Яшкино Хрустящие Вафли Сливочные. more...
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losing 2.7 lb a week
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