Weigh In record (no journal entry) for 07 December 2021
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2021:
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1417 kcal
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Fat: 61.90g | Prot: 76.26g | Carb: 147.25g.
Breakfast: Dole Bananas. Lunch: Signature Farms Garden Salad, Fresh Express Garden Salad, Kraft Fat Free Zesty Italian Dressing, Cauliflower, Roma Tomatoes, Cucumber (Peeled), Sodexo Roasted Zucchini. Dinner: Bean and Ham Soup (Home Recipe), American Cheese Slices. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pistachio Nuts. more...
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3662 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour and 20 minutes, Housework - 2 hours and 40 minutes, Grocery Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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