Weigh In record (no journal entry) for 07 December 2021
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1575 kcal
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Fat: 82.20g | Prot: 172.94g | Carb: 28.67g.
Breakfast: Nespresso Café, Ovo. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Alface, Espinafre, Clara de Ovo, Ovo. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Clara de Ovo, Darkness Carnibol Chocolate, Ovo, Cookoa Branco Com Nibs. more...
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losing 1.7 lb a week
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