Weigh In record (no journal entry) for 07 December 2021
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1001 kcal
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Fat: 46.24g | Prot: 31.79g | Carb: 112.18g.
Breakfast: Pechuga de Pollo. Lunch: Arroz Blanco, McKay Kuky Clásica, Dos en Uno Sapito, San Jorge Hamburguesa Vacuno. more...
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losing 5.1 lb a week
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