Weigh In record (no journal entry) for 07 December 2021
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219.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1389 kcal
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Fat: 61.95g | Prot: 85.76g | Carb: 120.79g.
Lunch: Water , Onions , Cheddar Cheese , Wonder White with Fibre, Ketchup , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: No Name Tomato Sauce, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Cheetos Puffs, Hershey's Oh Henry! (58g). more...
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2773 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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