keclifford's Journal, 29 March 2011

134.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 27.61g | Prot: 93.35g | Carb: 234.83g.   Breakfast: Supplements, Pomegranate Blueberry Juice, Milk (Nonfat), Shredded Wheat Original Spoon Size Cereal. Lunch: Quinoa, Thai Style Yellow Curry with Chicken Bowl. Dinner: Red Bell Pepper Ring, Cauliflower, Broccoli, Hummus, Navels Oranges, Dried Cranberries, Garbanzo Beans, Couscous (Cooked), Cooked Carrots, Carrots, Supplements, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...