Weigh In record (no journal entry) for 07 December 2021
|
145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1301 kcal
|
Fat: 58.54g | Prot: 98.39g | Carb: 100.36g.
Breakfast: Мини-Пиццы на Творожном Тесте (Мой Рецепт). Lunch: Жульен с Курицей и Грибами (Мой Рецепт). Dinner: Мини-Пиццы на Творожном Тесте (Мой Рецепт). Snacks/Other: Ehrmann Grand Cocktail Молочный Коктейль со Вкусом Соленая Карамель . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitrrosha's weight history
|