Weigh In record (no journal entry) for 07 December 2021
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180.8 lb
Lost so far: 38.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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442 kcal
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Fat: 23.38g | Prot: 30.21g | Carb: 30.65g.
Lunch: Castanhas de Caju, Quero Feijão Carioca , Gomes da Costa Sardinha em Óleo. more...
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losing 3.1 lb a week
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Franben1's weight history
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