Weigh In record (no journal entry) for 07 December 2021
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1995 kcal
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Fat: 93.00g | Prot: 159.00g | Carb: 124.00g.
Lunch: Great Value Sharp Cheddar Cheese, Ortega Original Taco Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Jumbo Taco Shells. Dinner: Great Value Sharp Cheddar Cheese, Archer Farms Fajita-Seasoned Chicken Breast Strips, Calidad Flour Tortillas. Snacks/Other: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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3192 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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