Weigh In record (no journal entry) for 07 December 2021
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1438 kcal
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Fat: 66.29g | Prot: 68.59g | Carb: 144.31g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Pasteis de Bacalhau com Arroz de Tomate. Dinner: Diospiro, Lidl Arroz de Pato. more...
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losing 10.0 lb a week
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