Weigh In record (no journal entry) for 07 December 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1586 kcal
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Fat: 73.85g | Prot: 68.74g | Carb: 159.84g.
Breakfast: AH Mango Gesneden, Brinta Brinta met Halfvolle Melk (40g). Lunch: Rucola Sla, Geitenkaas (Zacht), Kaas, Volkoren Brood. Dinner: Jumbo Gekookte Gelderse Worst, Verse Pasta (Gekookt), Courgette, Melkan Slagroom. Snacks/Other: Mandarijn. more...
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losing 0.6 lb a week
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