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MacMart
Journal
04 May 14
MacMart's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
168.4 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1174 kcal
Fat: 33.93g | Prot: 25.69g | Carb: 189.15g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Aldi Honing Rings.
Dinner:
Laan Snacks Kroket (Oven) , Aldi Appelmoes, Aviko Oven Frites Super Crunch, Calvé Yogofresh.
Snacks/Other:
Leidingwater.
more...
2262 kcal
Activities & Exercise:
Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 3.3 lb a week
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