Weigh In record (no journal entry) for 07 December 2021
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193.3 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2021:
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1645 kcal
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Fat: 78.42g | Prot: 104.10g | Carb: 135.97g.
Breakfast: Philadelphia Naturel, Old Amsterdam 35+, Kadetje, Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Zalmsalade, Plus Roasted Porc Rib, AH Slagers Gekookte Worst, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: mosterdsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Rundvlees of Vlees Jus, Riblappen, Rundvlees of Vlees Jus. Snacks/Other: Groene Thee, Thee, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3683 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Bathing - 1 hour, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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