afiniapt's Journal, 07 December 2021

90.2 lb Lost so far: 17.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 17.60g | Prot: 33.12g | Carb: 158.44g.   Breakfast: Ayam Kecap, Nasi Kuning. Lunch: Ayam Kecap, Nasi Putih. Dinner: Sushi. Snacks/Other: Indomilk Susu Kental Manis, Mangga. more...

1005 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...