Weigh In record (no journal entry) for 07 December 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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727 kcal
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Fat: 22.82g | Prot: 52.70g | Carb: 76.93g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: Costco 北海之味綜合豆餅, 蒸南瓜. Dinner: 杏鲍菇, 雞胸肉, 煎雞蛋, 炒高麗菜, 糙米飯, 白飯. more...
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losing 4.6 lb a week
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