Weigh In record (no journal entry) for 07 December 2021
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271.6 lb
Lost so far: 13.2 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2287 kcal
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Fat: 77.17g | Prot: 137.63g | Carb: 265.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Kebuli. Dinner: Babat Sapi, Bakso Daging Sapi, Pangsit Goreng, Bakmi. more...
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losing 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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