Weigh In record (no journal entry) for 07 December 2021
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152.3 lb
Lost so far: 4.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1955 kcal
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Fat: 57.14g | Prot: 134.92g | Carb: 241.54g.
Breakfast: NOW 오메가-3, California Gold Nutrition Plant-Based Protein, 교촌 교촌 닭가슴살 데리야끼 볶음밥. Lunch: 교촌 닭가슴살 김치볶음밥, 신선애 돼지고기 뒷다리살. Dinner: 공기밥, 돼지고기김치찌개. Snacks/Other: 맛있닭 단백천하 치즈, 퀘스트뉴트리션 블루베리 코블러. more...
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gaining 3.1 lb a week
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