KGBrown74's Journal, 05 December 2021

Weigh In record (no journal entry) for 05 December 2021
282.6 lb Lost so far: 4.5 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2021:
347 kcal Fat: 15.09g | Prot: 0.57g | Carb: 51.00g.   Breakfast: Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream. more...
losing 2.1 lb a week

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